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Giving Myself Grace

I recently struggled with an "untriggered" depression. There wasn't a rhyme or reason for it, it just happened and it is what it is! Do you struggle with depression too? Triggered or not? Read on friend! You'll find you're not alone and maybe you'll find some grace in it too!

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Being Still in the Silence

We've all probably experienced some form of silent treatment in our lives. It's so unnerving isn't it? The lies we tell ourselves when we're on the receiving end are pretty awful aren't they? How do we know what's best to do with ourselves in the mean time? Do we let it go on? Or do we take a stand and just let it all go?

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The Day of Many Emotions

Ever have one of those days you just want to give up but really don't have a choice? I had one of those days, but I'm proud of myself for the way I handled it and allowed others to help!

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It’s Only a Stigma, Not the Truth

Let's change the stigma surrounding mental health! Let's get to a point where we can be understanding, not judgmental!

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You are Strong Enough

Delving into therapy, I am asked to think back on times where I was conditioned to think and act as though I'm wrong and will always be wrong. I seem to portray myself that way in therapy so let's have a "blast in my past," or really, let's get a little anxious.